I hate math, but I hate fat even more: How to calculate your daily calorie intake.

I HATE MATH BUT I HATE FAT MORE! CALCULATING YOUR DAILY CALORIES.

•  Keep it simple. Overeating leads to weight/fat gain.
•  Knowing how many calories, you are consuming a day helps solve this problem.
•  It’s pretty simple, if you are overeating the excess calories get stored as fat on your body, if you’re undereating or working out to burn excess calories you will lose weight and if you’re eating at your maintenance level you will stay the same weight and body composition.