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Transform Your Body Without Breaking the Bank! 💪💸

Transform Your Body Without Breaking the Bank! 💪💸

  1. Home Workouts: Skip the pricey gym memberships and use free online workout videos or apps. Bodyweight exercises like push-ups, squats, and planks can be done anywhere!

Important things to remember when starting weight loss journey.

Important things to remember when starting weight loss journey.

Starting a weight loss journey can be both exciting and challenging. Here are some key points to keep in mind:

1. Set Realistic Goals

  • Achievable Milestones: Aim for small, attainable goals. Losing 1-2 pounds per week is a healthy and realistic target.

  • Long-Term Vision: Focus on sustainable lifestyle changes rather than quick fixes.


Do you have a good or abusive relationship with your body?

You are in a relationship/married with your body you can't treat it like shit and then be surprised when it breaks up with you or asks for a divorce aka starts to fail you or is in a shape you don't recognize covered with fat.

Nourish it like you want the relationship to work. Treat it well, give it some nourishing foods, and move it around.
Don't go from 0 to 100 because that leads to burnout and is not sustainable. 
Just little by little do better in the areas you know you...