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Struggling to Shut Your Brain Off at Night? Try These Tips for Better Sleep!
Here are natural foods and drinks that help promote better sleep:
Foods:
· Almonds: Contain magnesium and melatonin.
· Turkey: Has tryptophan to increase melatonin production.
· Cherries: High in melatonin.
Transform Your Body Without Breaking the Bank! 💪💸
- Home Workouts: Skip the pricey gym memberships and use free online workout videos or apps. Bodyweight exercises like push-ups, squats, and planks can be done anywhere!
Important things to remember when starting weight loss journey.
Starting a weight loss journey can be both exciting and challenging. Here are some key points to keep in mind:
1. Set Realistic Goals
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Achievable Milestones: Aim for small, attainable goals. Losing 1-2 pounds per week is a healthy and realistic target.
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Long-Term Vision: Focus on sustainable lifestyle changes rather than quick fixes.
Do you have a good or abusive relationship with your body?
You are in a relationship/married with your body you can't treat it like shit and then be surprised when it breaks up with you or asks for a divorce aka starts to fail you or is in a shape you don't recognize covered with fat.
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