Fat Robber "Fat Loss Protocol"

If you’re skinny fat, or in a fat loss or cutting phase (see below) of your fitness journey, this protocol is for you. It guarantees results if followed. This is the same approach I used and recommend to my clients.

                                                                                                                             Four Phases of a Fitness Journey:

·        Fat/Weight Loss: Aim for a calorie deficit.

·        Muscle Building: Focus on a calorie surplus once lean.

·        Cutting Phase: Reduce slight body fat with a calorie deficit.

·        Maintenance: Maintain your current physique with maintenance calories.